Free Hypnotherapy Scripts

  • Let Go and Fly

    By Collin Rosati   Spoken to the subject As you’re lying there so peacefully, so calm and relaxed, I’d like you to imagine what it would feel like if you could actually fly, if you could soar through the air free and alive like a bird. Now, you don’t have to actually imagine that you have wings ...
  • Karma

    Instructions to the hypnotist The four aspects of Karma are: Cause and Effect, Compensation, Balancing and CompletionThrough different lifetimes we work through our karmic cycle in order to attain perfection of the soul, which is trapped within five different lower planes. Only when we reach a h...
  • Library Book Burning Imagery

    Spoken to the subject I would like for you to use your imagination. I would like for you to imagine yourself standing in front of a door. This may be a door you have seen in the past or a door you see in your imagination. You try to open the door and discover it is locked. There is a table stand...
  • Library Scene

    Spoken to the subject I would like for you to use your imagination. I would like for you to imagine yourself standing in front of a door. This may be a door you have seen in the past or a door you see in your imagination. You try to open the door and discover it is locked. There is a table stand...
  • Magic Shape Method (for Children Aged 5-10 Years)

    Spoken to the subject I want you to listen closely to what I’m saying to you now without moving your head. Just lean back in the chair and get real comfortable, and then I want you to look up toward the ceiling, and look for a tiny spot. That spot will have special meaning to you. It will help r...
  • Make Believe Friend Method (For Children Aged 5-10 Years)

    Spoken to the hypnotist This induction is best used when performing therapy. The use of an all knowing and understanding friend is very helpful in getting a child to discuss their problems. (Have the child close his or her eyes and pretend they are visiting with a new friend. Maybe their friend ...
  • Memory - Recall at Will

    Spoken to the subject (See protective shield script) You have a protective shield that neutralized the “I cant’s”. You now have total recall at will. Reach in now and remove any block to your memory. Anytime you feel the block coming back, take a deep breath and the block melts away. Remembering...
  • Migraine Headaches

    Spoken to the hypnotist (Make sure you are not dealing with tumor, poor eyesight, tooth decay, infectious disease, high blood pressure, head injury, etc.) Spoken to the Subject Relax and shape and form the headache and throw it away. As you relax you do not need the headache. Anytime you feel a ...
  • Misdirection Method

    This technique is used when the subject is too tense or subconsciously doesn’t wish to be hypnotized. The idea is to get the subject to take his/her mind off of hypnosis all together and then perform a rapid induction. The misdirection stems from fact that it is physically impossible to open one...
  • Mountain Trip Method

    Spoken to the subject Before you go into a hypnotic state, be sure that you have your clothes loosened in any areas where they may be tight, and then get yourself into a very comfortable position, close your eyes and begin inhaling deeply and exhaling slowly …Continue inhaling deeply and exhalin...
  • Nail Biting

    Spoken to the Subject Visualize yourself looking great, relaxing, feeling calm. Now I want you to look at your hands and see how good they look. Your nails are grown out; your cuticles look healthy. You no longer bite your nails. If you start to bite your nails or cuticles, because you used to d...
  • Pain Control

    Spoken to the Subject Pain is a warning device from you body. You do not need to be warned about your (specific pain problem) any more. You know the problem is there and you are correcting it. If you need to know about a change, if you need to be warned, you will feel a tingling in the area inst...
  • Pain or Anxiety as the Object

    Spoken to the Subject And just relaxing deeper and even deeper … drifting way down now … deeper and even deeper relaxed … and recognizing and realizing how many of us experience sensations that we regard as unpleasant … tension, stress, strain and discomfort … and we have already learned one met...
  • Fear of Flying

    Spoken to the Subject You are now quite comfortable and relaxed. We are going to review your travel plans. If at anytime you feel any discomfort, simple, let me know by speaking, or just signal me by raising your index finger of your right hand. If fact, do that. Now, slightly raise your index f...
  • Preoperative

    By Paula Getty-Shearer   Spoken to the Subject Just imagine that in your own way, you are surrounded and protected by the love and good wishes of everyone who loves you. think of all the people that love you , just allow the heart to be filled with love–this allows us to feel better and to heal ...