Free Hypnotherapy Scripts

Spoken to the Subject Now as you go deeper and deeper relaxed, deeper and deeper on down, in your mind’s eye, I want you to imagine the symptoms of withdrawal. I want you to feel the nausea. Feel your stomach turning. Feel all your muscles tighten. Like you’re tied up in knots and you feel terri...

Spoken to the Subject As you go deeper and deeper relaxed, deeper and deeper with every breath you take. I’m now going to talk to you about the convalescent stage in treating the problem of drug addiction. Now, as you go deeper and deeper and I give you these suggestions, they take complete and ...

Spoken to the subject You are relaxed now and because you are so relaxed you begin to feel free from all tension, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken this enormous step toward helping yourself. You begin to feel this strength ...

You have now become so deeply relaxed…. so deeply asleep…. that your mind has become so sensitive…. so receptive to everything I say…. that everything that I put into your mind…. will sink so deeply into the unconscious part of your mind…. that it will have a very deep and lasting an impression…...

Introduction John Hartland was a psychiatrist, member of the British Society for Medical & Dental Hypnosis (BSMDH), and edited the Journal of Medical Hypnosis. He became an important figure in the history of hypnotherapy with the publication of his influential article on the ‘ego-strengtheni...

(Give a progressive relaxation induction then proceed as follows)   Spoken to the Subject Survey your entire body and see if you have an energy leak. Can you see where energy is escaping? (If yes, have them repair the leak. If no, assure the client that this is great.) Visualize a ray of pure co...

Instructions to hypnotist A tactile technique, such as holding a stuffed animal, may be appropriate for a 2-year-old. A 4-year-old may respond better to a rag-doll and a 6-year-old to a coin or television technique. Developmentally, a school child (7-11 years of age) may respond best to a favorit...

Instructions to the hypnotist This is an unusual one, in that it’s dynamic, rather than restful. It is a particularly good script for analytical work, as well as for Past Life Regression experiments with those old-fashioned green railings, stretching away in front of you in a gentle curve, so th...

Spoken to the Subject After making the client comfortable, completing the intake form,which will include getting consent, asking and answering questions I build rapport with the client. I find one of the easiest ways to ease a client into hypnosis and to test their susceptability is to say “let ...

Instructions to the Hypnotist This works well for those individuals who are excessively sensitive to the opinions and thoughts of others. Use after a long induction, as part of a general confidence and ego boosting session. Spoken to the Subject … from this day on, you’re going to find your conf...

by Darlene Cheek, Suite101.com   Instructions to the Hypnotist While researching Fibromyalgia, I learned a lot of different things about pain. I have the usual “over 30” daily aches and pains, and my husband is just reaching that point; but how do you recognize that this is something that isn’t ...

by Darlene Cheek, Suite101.com   Introduction Your muscles, joints and glands are swollen, burning and painful… you may feel symptoms of depression and/or anxiety… you are exhausted… you find it harder to concentrate and form coherent thoughts (mental fog)… it gets more difficult to complete you...

By Collin RosatiAnd doing what ever you have to do to make yourself comfortable… take a deep breath … and relax… that’s right, relaxing all of the muscles from the top of your head to the tips of your toes… and letting all of the stress melt from your body and simply draining away… out through yo...

Instructions to hypnotist This is the traditional method of inducing hypnosis. The subject is asked to direct their gaze at the fixation object and not shift their focus. The hypnotist can intensify the induction by observing the subjects reactions and timing his suggestions very closely with th...

Spoken to the Hypnotist For this induction it is helpful to have background sounds of water, birds, and other forest sounds, but do not start the sounds until indicated in the induction Spoken to the subject To prepare yourself for this enjoyable, helpful experience, be sure you have all tight c...