Free Hypnotherapy Scripts

Spoken to the subject From now on starting this very moment you have a positive image of your body. Whether your body is exactly where you would like it to be or not at this particular moment in time, whenever you look at yourself or think of your body image you will do it in a positive manner. ...

Spoken to the subject I’d like you to use your imagination now. I want you to imagine, I’d like you to think about … a beautiful lush tropical garden. This is a paradise and like a paradise there are only wonderful things here … No harm can come to you here. This is your garden, it was made just...

Spoken to the Subject Look at me now … do not look awayIn a moment Im going to continue relaxing you further (show subjects) In a moment Im going to tell you to extend you hands straight out in front of you The moment that you do you’ll place your palms approximately 12 inches apart. After that ...

This technique works very well with the analytically-minded individual. At first they will attempt to make sense of what you are saying, but they will soon give up the struggle! “Just close your eyelids and let your mind drift where it will.You are aware of everything, and yet you are not aware....

Spoken to the subject Go deeper and deeper to sleep. Deeper and deeper to sleep. You know that your whole gastro-intestinal system is simply a muscular tube which is coiled round and round inside your body. Various parts of this tube have various purposes, just like the specialized departments i...

Spoken to the subject I want you to imagine as you are relaxing, that you are looking up into the night sky on a beautifully clear Summers night. The air is crisp and dry, you can even notice the sweet scent of the surrounding flowers, and other plants … the freshness… and as you look up into th...

Spoken to the Subject I am in the process of creating a new individual. No matter what my age, no matter what my talents I can create the exact person I want to become. If I want to become more successful, I will mentally create a more successful person. If I want to become more calm, more relax...

Spoken to the Subject You are now becoming all that you are capable of being. You are here on this physical earth in physical form as a result of your desire to learn, grow and evolve. You have a mission in life. Let your subconscious new tap into your super conscious and universal levels of min...

Spoken to the subject:“Rest your arms limply on your thighs, feet flat on floor. i want you to look at my hand. in a moment i’m going to bring my hand up in front of your eyes.” (Demonstrate bringing index and middle finger of right hand, in a pointing V position, to a position just above their ...

This has been transcribed from a live performance, however a wonderful deep relaxation induction which is effective for clients.   Place your feet down on the floor. Place one hand on each leg with your palms down. Now look down on one of your hands, it doesn’t matter which one, just look down at...

Spoken to the subject As you continue to drift and float, all other sounds fade away into the distance. You pay attention only to the sound of my voice. I want three points about depression to become firmly established in your mind. For that is what we are going to discuss, and each point about ...

Spoken to the subject I let my thoughts move out to the vastness of space, as though there were no such thing as illness or disease. With that I have nothing to do. I consider the heavens, the ceaseless movement of those tremendously heavy bodies which are being drawn through space with sublime ...

Spoken to the Hypnotist I often use this as a preliminary to regression/analytical work, after a ‘standard’ induction. The ‘secrets room’ can probably be used for recovering lost/hidden items, though I have never tried it.And now you’re so wonderfully relaxed, nobody wanting anything, nobody exp...

Instructions to the Hypnotist If your subject is highly susceptible to suggestion, I submit that they may like to have their own dreams. The most important suggestion you need to make when doing this is, “When you wake up in the morning, you will remember all your dreams from the night for the e...

Instructions to hypnotist This technique can be employed using either a pen, a pencil or a coin. In many cases individuals will have coins but will not have a pen or pencil available to them. It is suggested that the subjects can use either a pen or pencil interchangably, but if you’re using coi...