Free Hypnotherapy Scripts

On the count of three, I will be fully awake   Counting up now 1…. I am waking up now, feeling refreshed. 2….I have just washed my eyes with fresh, spring water. And 3…. I am fully awake, refreshed and energiSed, ready for a great day. For self hypnosis sessions at bedtime, it is okay to go to s...

This program is designed in 3 parts to be used in conjunction with any scripts of your choosing.The InductionThe ScriptThe Awakening   Introduction To use it you should find the script you are interested in and place it in between the Induction and the Awakening where it says (Insert Script Here...

Introduction Use this induction with analytical or intellectually orientated clients. It contains elements of confusion and since it is almost impossible to resist, it works particularly well with those who tend to find ‘normal’ relaxation inductions uncomfortable. Use a ‘standard’ preparation t...

Spoken to the Subject Now…I want you to breath in and out of your nose with your mouth closed… the same way you do normally when you’re getting ready to fall asleep… Just let yourself relax and drift down into a sleep-like state… as if you really are sleeping, yet you are still totally conscious...

by Marshall Sylver (Transcribed From a Live Performance) In a moment I’m going to begin relaxing you furtherIn a moment I’m going to begin counting backwards from 10 to 1 again   The moment I say the number 10, you will allow your eyelids to remain closed But the moment I say the number 10, you ...

Spoken to the subject Raise and stiffen your arm. Make a fist. (Help subject achieve this position, then let go) That’s good. Just like a steel bar, stiff and powerful. So stiff and rigid and so powerful that the more you try to lower or bend your arm, the stiffer and tighter it becomes. Try to ...

Spoken to the Subject Suggestibility Test (adapted from Coue’s, by Gwendoline Ford.) Just clasp your hands together now ..lacing your fingers together tightly.. thats tight.. thats right. Hold them tight as if they are one and they are locked in tight as if glued with super glue. As hard as you ...

Instructions to hypnotist A tactile technique, such as holding a stuffed animal, may be appropriate for a 2-year-old. A 4-year-old may respond better to a rag-doll and a 6-year-old to a coin or television technique. Developmentally, a school child (7-11 years of age) may respond best to a favori...

Spoken to the Subject Fairly standard and very effective. The cloud metaphor is very useful for anxiety sufferers. In a moment I’m going to ask you to imagine certain things… but it doesn’t matter if you find you can’t imagine all the things I’m asking you to. You might even find your mind wande...

Spoken to the Subject You have begun a positive approach to obtain the slim, healthy, attractive body which you desire. I am going to give you some suggestions that will make this a permanent change in your living. These suggestions are going to take complete and thorough effect upon the deepest...

Spoken to the subject As you go deeper and deeper into relaxation, even deeper and deeper down with every breath you exhale, all the sounds fade away in the distance. You will pay attention only to the sound of my voice, listening carefully to the suggestions that I am about to give you. One thi...

Spoken to the Subject Although sometimes we are quite fearful of change or something new, we are well aware there is no chance for improvement unless there is change. If we have had difficulty in some area, we must change the old patterns. So today, I am suggesting that we do something entirely ...

Introduction This script may be recorded for a subjects use at night. It may be very helpful to have the subject engage in visualization as well. Spoken to the Subject I desire to become strong and slender. I am dissatisfied with my weight as it now stands. I want to become more slender. Because ...